ReConnect+

Education & Fitness with your Core & Pelvic Floor in Mind

Education and Exercise that Drive Results, With Your Core & Pelvic Floor in Mind.

Access on-demand recorded fitness classes such as Pilates, Low Impact Strength, Core Kick, Postpartum Fitness, Yoga/Mobility, joint-friendly HIIT, and stability/balance classes.

As well as on demand education content created by women’s health professionals to support your health across the lifetime, postpartum, menopause and more.

Included in ReConnect+ is access to:

12-Week Postpartum Program

12-Week Menopause Program

Pilates

ReConnect Flow Yoga

Core Kick

ReConnect Seated Exercise

ReConnect Stretch

Balance & Stability

Low Impact Resistance

We’re passionate about women's health & wellness!

As two practicing Women’s Health Physiotherapists, we’ve seen too many gaps in the healthcare system for women’s health issues and wanted to create a space where you could access it all!

We know women are busy juggling so much in their day, and we wanted to make it efficient to have all of your healthcare needs met. That’s one of the reasons we created ReConnect+! We want you to have access to all the resources you need, and we also know that sometimes the easiest way for you to do that is from your laptop.

Why Choose ReConnect+

Expert Advice

Endless access to evidence-based content on exercise, mobility, and wellness to help you feel your absolute best!

Flexibility in Your Commitment to ReConnect+

If you need to make membership changes, we’re here for you. Month-to-month subscriptions so you aren't committed to a long-term contract.

Versatility

Access to us when you need it, from anywhere, for exercises and education important to you.

Join ReConnect+

Ready to focus on your health? With your core & pelvic floor in mind.

Free for 7 days. Cancel Anytime.
Just $17/month