Week 1

How to Apply a Postpartum Abdominal Wrap

5 Minute Chat About Vaginal Pressure Postpartum

How to make Padsicles

Early Postpartum Recovery (Protection, Rest, Ice, Compression, Elevation)

Birth and Monitoring Your Health

How to Poo After Baby

Splinting Technique for C-Section

Exercise: Workout 1 Early Postpartum

Week 2

Sleep, Rest & Recovery Postpartum

Get to Know Your Pelvic Floor Muscles

C-section Silicone Scar Treatment

Returning to Cardiovascular Activity

Engorgement, Blocked Ducts? Physiotherapy Management of Breast Inflammation

Exercise: Early Postpartum 15 minutes

Week 3

Reconnect to Your Core & Pelvic Floor Postpartum

What is Diastasis Recti?

How to Check Yourself for Diastasis Recti

Postpartum Nutrition With Jillian Reid, Rd

A Little More About Diastasis Recti

Postpartum Pressure Management

Exercise: Week 3 Postpartum Core & Pelvic Floor

Week 4

C-section Scar Massage

C-Section Scar Desensitization

Breastfeeding/Lactation Nutrition with Jillian Reid, Registered Dietician

Example of Postpartum Dome Cone DRA

Exercise: Week 4 Postpartum Core & Pelvic Floor

Optional: Extra Postpartum Workout

Week 5

Postpartum: Perineal Scars

Return to Cardiovascular Activity 2

Body Scan Meditation with Breannah Slaney, Registed Acupuncturist

Exercise: Week 5 Postpartum

Week 6

PDF Resource: Post Baby Hanky Panky: Keeping the Spark Alive

Let's Talk About Sex (and Returning to Intimacy) Postpartum

Exercise: Week 6 Postpartum Core & Pelvic Floor

Week 6 Postpartum Full Body Circuit

Week 7

Urinary Urgency

Heart Rate Calculation Cheatsheet

More is Not Better Returning to Exercise

Exercise: Week 7 Core & Pelvic Floor Workout

Week 7 Full Body Circuit

Week 8

Week 8 Postpartum Core and Pelvic Floor

Return to Impact

Week 9

Week 9 Core & Pelvic Floor

Week 10

Week 10 Full Body Postpartum Circuit

Week 10 Postpartum Core & Pelvic Floor

Acupuncture for Postpartum Recovery

Week 11

Week 11 Full Body

Week 11 Core & Pelvic Floor

Stroller Running

Week 12

Week 12 Full Body Core & Pelvic Floor

Postpartum Return to Running

Optional: Extra Postpartum Workout

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