2-Minute Tips For Leaks With Coughing and Sneezing

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Education

Postpartum Core with Eryn

Perineal Tears During Childbirth
Pelvic Positions During Labour
Pelvic Floor Muscle Training During Pregnancy

Menopause and Nutrition with Jillian Reid RD
Menopause & Gynecology Talk
Cardiovascular Exercise
Cardiovascular Health & Menopause
Bone Health and Menopause Talk
Menopause and the Pelvic Floor
Education: Menopause & Muscle Strength
Bone Health & Exercise

Dilator Education
Ohnut Education
Education: Vaginal Lubricant

Return to Impact
Returning to Cardiovascular Activity
Stroller Running
Returning to Impact Exercise

Prenatal Nutrition Education with Jillian Reid R.D.
Postpartum Nutrition with Jillian Reid RD
Breastfeeding Nutrition with Jillian Reid RD
Menopause and Nutrition with Jillian Reid RD

What is The Pelvic Floor
How to Use the Pelvic Floor Muscles
Pelvic Floor Relaxation
Quick Flicks & Using Your Pelvic Floor
Vulvar Care Education

DRA Explained
DRA Assessment

What is the Core
How to Activate Your Core
The Postpartum Abdominal Wall
The Core Muscles vs Sucking In

C-section Explained
C-Section Roll Technique
Splinting Technique for C-section
C-section Scar Massage
Silicone Scar Tape For Abdominal Scars (including C-section, hysterectomy and bowel surgery scars)

Incontinence, or Leaky Bladders
Education: Urinary Urgency
2-Minute Tips For Leaks With Coughing and Sneezing

A chat About Pelvic Organ Prolapse
What is a Pessary?

Body Scan Meditation With Breannah Slaney
Stress Managment Techniques

Education: How to Poo

The Hormone Relaxin & Pelvic Pain
Pregnancy and Tailbone Pain
Tailbone & Round Ligament Pain in Pregnancy
Pelvic Pain & Support Belts
What is PPGP (Pregnancy Pelvic Girdle Pain)
Pelvic Pain During Pregnancy

The One About a Health Professional with Endometriosis. 30 Min Interview with Janna Boucher

2-Minute Tips For Leaks With Coughing and Sneezing

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